Pinene pairingAppetizer

Rosemary & Pine Nut Cannabis Flatbread

Name: Rosemary & Pine Nut Cannabis Flatbread
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Yield: 4 servings
Cuisine: Cannabis-infused
Ingredients: 1 lb store-bought pizza dough (or homemade), at room temperature; 3 tbsp olive oil; 3 tbsp cannabis-infused olive oil (~5mg THC per tbsp); 2 tbsp fresh rosemary, finely chopped; 2 cloves garlic, minced; 1/3 cup pine nuts, lightly toasted; 1/2 cup shaved parmesan; Flaky sea salt and freshly cracked black pepper; Lemon wedges, to serve

Crispy, paper-thin flatbread brushed with infused rosemary oil and showered with pine nuts. The most piney recipe in the catalog.

Total

32m

Servings

Default dose

5mg

Ingredients

1 lb store-bought pizza dough (or homemade), at room temperature
3 tbsp olive oil
3 tbsp cannabis-infused olive oil (~5mg THC per tbsp)
2 tbsp fresh rosemary, finely chopped
2 cloves garlic, minced
1/3 cup pine nuts, lightly toasted
1/2 cup shaved parmesan
Flaky sea salt and freshly cracked black pepper
Lemon wedges, to serve

How to make it

1
Preheat oven to 475°F (245°C) with a baking stone or sheet inside.
2
Stretch dough into a thin oval on parchment. Brush with regular olive oil, scatter half the rosemary and all the garlic.
3
Slide onto the hot stone; bake 9–11 minutes until blistered and golden.
4
Remove from oven. Immediately brush with cannabis-infused olive oil while still warm (not screaming hot) and sprinkle with remaining rosemary.
5
Top with toasted pine nuts, parmesan, flaky salt, and pepper.
6
Cut into rough wedges and serve with lemon wedges.

Cooking tips

Brushing infused oil onto warm (not blazing) flatbread preserves THC potency.
Pair with Jack Herer or Snowcap to magnify the rosemary and pine notes.
Add fresh figs or prosciutto for an upgraded version.

Dosing calculator

Start low, go slow. Adjust the THC per serving below to plan the right total infusion for this recipe.

Per serving

5 mg

Total batch (4 servings)

20 mg

Standard. A gentle, comfortable lift for most adults.

Edible onset is typically 30–90 minutes. Wait 2 hours before re-dosing.

Start Low, Go Slow

If new to edibles, begin with 2.5–5mg THC per serving. Effects may take 30–90 minutes to onset and can last 4–8 hours. Do not drive or operate machinery. This is not medical advice. Full disclaimer

New to cannabis cooking?

Read our Quiet Kitchen Primer — cannabutter, dosing math, and safety.

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Best paired with

Pair with these strains

Each one matches the pinene story of this dish.

Dutch Treat

Hybrid

Myrcene

THC 17–22%CBD 0.2% Verified

PineEucalyptusSweet

Uplifting • Focused • Calming

View pairings

Jack Herer

Sativa

Terpinolene

THC 18–24%CBD 0.1% Verified

PineEarthyWoody

Focused • Creative • Energizing

View pairings

Snowcap

Sativa

Pinene

THC 21.5%CBD 0.1% Estimated

PineCitrusMint

Energizing • Focused • Uplifting

View pairings

Why this pairing works

Pinene — in your strain and on your plate

Pinene is the terpene of the forest. It famously sharpens focus and counteracts the foggy edges of THC, making pinene-forward strains a great match for herb-driven, woodland-style cooking.

Read the full Pinene guide