Linalool pairingDrink

CBD Lavender Latte

Name: CBD Lavender Latte
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 servings
Cuisine: Cannabis-infused
Ingredients: 1 shot espresso or 1/2 cup strong-brewed medium roast; 1 cup oat milk (or whole milk); 1 tsp dried culinary lavender; 1 tbsp honey or lavender syrup; 1/4 tsp vanilla extract; 1 dropper CBD tincture (~2.5 mg CBD, linalool-dominant); Pinch of dried lavender buds, for garnish

A calming latte built on linalool's floral logic — steamed oat milk, dried lavender, a whisper of vanilla, and a 2.5 mg CBD tincture. The quietest drink in the collection.

Total

15m

Servings

Default dose

0mg

Ingredients

1 shot espresso or 1/2 cup strong-brewed medium roast
1 cup oat milk (or whole milk)
1 tsp dried culinary lavender
1 tbsp honey or lavender syrup
1/4 tsp vanilla extract
1 dropper CBD tincture (~2.5 mg CBD, linalool-dominant)
Pinch of dried lavender buds, for garnish

How to make it

1
Warm oat milk in a small saucepan over medium-low heat. Add dried lavender and steep for 5 minutes — no higher than 160°F or the milk will scald and the lavender will turn bitter.
2
Strain out lavender through a fine-mesh sieve. Return milk to the pan.
3
Whisk in honey and vanilla. Froth with a milk frother or whisk vigorously until foamy.
4
Pull espresso or brew strong coffee into your favorite ceramic cup.
5
Pour lavender-infused milk over the coffee. Stir in CBD tincture.
6
Garnish with a few dried lavender buds. Drink slowly, near a window.

Cooking tips

Pair with Lavender Kush or Granddaddy Purple — the linalool creates a floral bridge.
CBD instead of THC makes this a zero-impairment drink. Good for mornings that need to stay sharp but calm.
Real culinary lavender matters. The stuff in potpourri is sprayed with fragrance — don't use it.
For an iced version, steep the lavender in cold milk overnight, then pour over ice and espresso.

Dosing calculator

Start low, go slow. Adjust the THC per serving below to plan the right total infusion for this recipe.

Per serving

1 mg

Total batch (1 servings)

1 mg

Microdose. Subtle, social, beginner-friendly.

Edible onset is typically 30–90 minutes. Wait 2 hours before re-dosing.

Start Low, Go Slow

If new to edibles, begin with 2.5–5mg THC per serving. Effects may take 30–90 minutes to onset and can last 4–8 hours. Do not drive or operate machinery. This is not medical advice. Full disclaimer

New to cannabis cooking?

Read our Quiet Kitchen Primer — cannabutter, dosing math, and safety.

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Best paired with

Pair with these strains

Each one matches the linalool story of this dish.

Granddaddy Purple

Indica

Myrcene

THC 12–27%CBD 0.1% Verified

GrapeBerrySweet

Deep Relaxation • Sleepy • Hungry

View pairings

Why this pairing works

Linalool — in your strain and on your plate

Linalool is the most floral terpene, beloved for its anxiety-lowering, sleep-supporting effects. It pairs beautifully with delicate, sweet, slightly floral foods—an ideal nightcap terpene.

Read the full Linalool guide